This product requires careful and skilful application.Failure to follow the Directions for Use available on theproduct packaging can result in skin irritation, blisters and poor adhesion.

1 - Remover hair

2 - Clean & Dry (e.g. alcowipe)

3 - Rub to heat skin

4 - Apply Adhesive Spray*

*Very good results can be obtained without the use of an adhesive spray provided that all other guidelinesare adhered to and sufficient time (> one hour ) is allowed before participating in vigorous exercise, swimming or bathing or strongly stretching the tape.

5 - Anchor Point - No Stretch

6 - Anchor with thumb and tension in opposite direction to tape. This will remove skin folds andreduce tension on the skin at the end of the tape

7 - Apply Gentle Tension

8 - Apply other anchor point with no tension

9 - Rub thoroughly to activate glue, PRESS & HOLD the ends for 30-60 seconds

10 - Allow 60-90 minutes before engaging invigorous exercise, swimming or bathing

11 - Always use spray on feet and ankles*

12 - Spray back of first layer before applying the next layer when overlapping tape*

13 - Always lock over foot and achilles to increase load absorption as well as adhesion

14 - Cover and protect

WARN -Remove tape immediately if itching, stinging, burning or irritationo ocurs as you may be developing a reaction which can lead to skin breakdown.

Poor application will result in poor adhesion, tension, shearing and blisters